self-care retreat ileana kapic no button

7 Day FREE Self-Care Retreat

For Women wanting a more Positive Fertility Wellness Journey. 🌱 ​

If you’re anything like I was, you’ve heard the term lifestyle factors and are well aware that fertility specialists recommend them to improve your fertility.

You know the science is pretty strong, but it doesn’t sound exciting enough to get you off the couch, your trusty friend that’s been supporting you, when it’s all become too much. ​

The lifestyle factors info sheet the doctor gave you, gives you knowledge but doesn’t make it any easier to implement. ​ ​

If your lifestyle was so easy to change π˜Έπ˜¦β€™π˜₯ 𝘒𝘭𝘭 𝘣𝘦 𝘴𝘢𝘱𝘦𝘳 𝘩𝘦𝘒𝘭𝘡𝘩𝘺, 𝘸π˜ͺ𝘡𝘩 𝘡𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘀𝘡 𝘣𝘰π˜₯𝘺, 𝘒𝘯π˜₯ 𝘸𝘰𝘢𝘭π˜₯ 𝘣𝘦 𝘡𝘰𝘡𝘒𝘭𝘭𝘺 𝘀𝘩π˜ͺ𝘭𝘭𝘒𝘹𝘦π˜₯… right? ​ ​


My Story

Over a decade ago I was also struggling to conceive. ​ At the same time, I worked at a leading reproductive research institute over at Monash. ​

Honestly, I didn't understand why I was in this situation. ​


I had all the information staring at me during seminars, in research papers, and in my wellness post-grad studies. ​ I knew how sex hormones are regulated, what stress does to the body, and how it throws hormones out of balance. ​


But apparently reading and knowing about them wasn't enough.Β  Who knew?!



Like you, I understood there was a link between my health and my fertility, and that wellness practices had more to offer, but I found it hard to get motivated to keep up with yoga and healthy habits because I was feeling overwhelmed and disheartened from the path I’d been walking. ​

I knew I really wanted to get pregnant naturally, and that we need more than the supplements we’d been prescribed. ​

I decided to bring my two worlds together and I turned to wellness practices to help reduce my stress and to reset and balance my hormones. ​


It worked. Finally, we got there!Β  We were absolutely thrilled.Β  I had a healthy pregnancy and a thriving baby boy just before I turned 38.


I didn’t find a magic pill, instead, I looked to naturally build my health and fertility in a manner that supplements, acupuncture, and IVF alone won’t do. ​​

I took β€˜lifestyle factors’ and flipped them on their head. ​ ​ I looked at the science of what I was trying to achieve and found evidence-based practices that would support my health and fertility goals. ​​


Same goal, different perspective πŸ™ƒ. ​​

We focus on what you can do to get healthier and less stressed to support your hormones and prepare your body for pregnancy. ​ ​

I’ve been guiding women through fertility wellbeing for over a decade now and I've learned that... making healthier choices is easier when you feel more supported.Β 

I know that self-care becomes your support, the wellness practices you turn to and fall back onto, that will support your fertility. ​ Because we know it’s a physical and emotional journey.​ ​ ​ ​


I'm hosting a Self-Care for Fertility Retreat where I'll talk about this:


Come along and discover:


🌱 WHAT the term lifestyle factors mean? Risk factors affecting your health and fertility.

🌱 HOW to help avoid these so-called risk factors that scientists talk about. 


🌱 WHY self-care habits and practices are the perfect place to start preserving your health and wellbeing, and build your health and fertility.


🌱 WHERE this relates to your own life, and implementing them.


🌱 PRACTICES that will benefit your fertility.



If you’re ready to have a more positive journey with the support you deserve and find out how it helps your fertility, this is for you. ​



During our week together you'll receive:


πŸ€— 7 days of guidance and support


🧑 3 Live calls


🌸 Self Care practices to lean into


✍️ Daily journal prompts for reflection


πŸ’“ Access to Private Facebook Group



Let’s give you nourishing practices that you’ll keep turning to and building upon throughout your whole journey through pregnancy and all the way to parenthood. ​ ​



Send me a message by clicking below to register. ​ ​