Fertility struggles can be frustrating and overwhelming.  You feel stuck in your journey to having your baby.  However, there are things you can do to help your fertility and have a more positive journey.


Finally, you met your forever partner…

(Yay! ​ No more kissing the wrong frogs 🐸 🙄)

You thought finding them was the hard part?!!

𝘜𝘯𝘵𝘪𝘭 𝘺𝘰𝘶 𝘥𝘦𝘤𝘪𝘥𝘦𝘥 𝘵𝘰 𝘵𝘳𝘺 𝘧𝘰𝘳 𝘢 𝘣𝘢𝘣𝘺…

Instead of the family life you hoped for, loving and nurturing your little ones, you’ve encountered a longer, more difficult journey than you ever imagined.

With appointments with healthcare providers, pregnancy announcements, negative tests, and the monthly reminder that you aren’t pregnant.


Wanting more support on your way to motherhood

It’s becoming more overwhelming and you realise you could use more support than your currently getting.

🌸 For your emotions

🌸 To balance your reproductive hormones

🌸 To help your body restore health

What if I told you there are things you can do to help you?

Such as practices that will help to balance the ups and downs of this wild rollercoaster ride that is infertility.

Or that we can support the production of healthier hormones by ensuring that you’re eating the right foods and balancing your stress levels so they don’t mess with your sleep or your hormones. 🌱

𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘢𝘴𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, ‘𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘤𝘢𝘯 𝘪𝘵 𝘮𝘢𝘬𝘦?’

​In fact, the science is strong here. That’s why fertility specialists recommend improving your ‘lifestyle factors’.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦, 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘢𝘳𝘦 𝘤𝘰𝘰𝘳𝘥𝘪𝘯𝘢𝘵𝘪𝘯𝘨 𝘸𝘩𝘢𝘵’𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘳𝘦𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘰𝘳𝘨𝘢𝘯𝘴. 🌸

𝘛𝘩𝘦𝘺 will also 𝘴𝘦𝘵 𝘺𝘰𝘶 𝘶𝘱 𝘧𝘰𝘳 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺. 🤰

I know changing your habits isn’t easy to do, especially when you’re feeling frustrated and disheartened.

If they were so easy to implement, we’d all be super healthy, with the perfect body, and be totally 𝘤𝘩𝘪𝘭𝘭𝘢𝘹𝘦𝘥 right? 🧘‍♀️

Another incredible benefit of this path is that it sets you up for a healthier baby. 👶

And even if you do end up using reproductive technologies, which not many of my clients have, it would increase the chance of success.

This is what we do in the Empowered Conception program.

​The Empowered Conception Preconception Wellbeing Program

Effective, 𝘴𝘤𝘪𝘦𝘯𝘤𝘦-𝘣𝘢𝘤𝘬𝘦𝘥 ways to help you:

🌱 Nourish your body and your hormones,

🌱 Relax and unwind in a healthy way, and

🌱 Movement to support your goals at this time.

𝘛𝘩𝘦𝘺 𝘢𝘭𝘭 𝘸𝘰𝘳𝘬 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘵𝘰 𝘤𝘢𝘭𝘮 𝘺𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮, 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘺𝘰𝘶𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴. 🧡

We create a tool bag and choose tools that will support your fertility, 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨.

Together we’ll find practices that are a great fit for your life, making them more enjoyable, and easier to commit to. ​

𝘚𝘰 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘮𝘰𝘷𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘳𝘵𝘪𝘭𝘪𝘵𝘺. 🌸

Nourishing practices that you will keep turning to and building upon.

Through your whole journey, through pregnancy and all the way to parenthood.

There’s an easier way, with fertility support

I went through this by myself. You don’t have to do this the long way.

If you’re looking for more support, I am here to guide you through this so you can feel more supported, and encouraged and move forward with your fertility sooner.

What’s included:

🌸 10 one-to-one video consultations (45 mins)

🌸 A tailored approach to balance your stress, hormones, and emotions

🌸 A step-by-step plan with support and resources to walk you through it

I currently have a couple of spots for August.

The 10 sessions program is being offered at a special $1297 for a limited time. That’s right you get three bonus sessions! 🤭💖​ ​

Would you like to learn more about the 3-month Empowered Conception Program? ​ Get in touch🌸

This frog story was inspired by our visit to Hohenzollern Castle over the weekend.

With love,

Ileana Kapic xx