EMPOWERED CONCEPTION
Get a tailor-made fertility plan to help you bloom, naturally.
Take a more supported path that nurtures you and your fertility through science, wellbeing strategies, and support. Where you are at the heart of the plan.
WHY CHOOSE THE MOST NURTURING PRECONCEPTION WELLNESS CARE PROGRAMS TO ENHANCE YOUR FERTILITY?
Health is far more than just physical, it includes our emotions, thoughts, and daily habits. If we find our balance we have a remarkable capacity to repair, self-heal and have the willpower to stay on track. Our food choices and what we choose to think, have everything to do with your health and wellbeing.
The aim of my fertility support and preconception wellbeing programs is to gather evidence-based knowledge and translate that into simple steps for you to follow that will help you stack as many odds as possible, in your favour. And help you implement them, so that you can improve your fertility and hold your baby in your arms sooner.
Layered between the science in my programs, are wellness strategies and fertility doula support to build you up physically, mentally, and emotionally. Tools and strategies that will help you feel happier and more resilient, more like you again. BECAUSE...
Your Egg & Sperm Quality Matter
Your Health Matters,
What You Eat Matters,
How You Feel And What You Do Matters,
YOU MATTER.
Your fertility starts with tending to your own sense of wellbeing. It is from here you can move into balancing your hormones and the right nourishment to support egg maturation to create the most luscious, welcoming uterine environment possible.
the empowered conception program
Beginning with a wellness assessment you will be guided through the Empowered Conception Pathway to nourish your body, balance your hormones, and manage your stress and relaxation.
Delivered with so much nurturing support, that you won't even notice the huge amount of science I've layered into it 😉
NATURAL FERTILITY SUPPORT
EC PATHWAY
12 WEEKS OF SUPPORT
Ready to nourish your way to a healthy pregnancy?
In this package will have a fertility plan tailored to suit your unique needs. Along with wellness practices and support to guide you over the next 12 weeks.
EC PATHWAY
LOOKING FOR AN INTENSIVE?
Want to dive in deep and implement it quickly?
This flexible option is for you. The same EC pathway over a shorter time? We will move at a pace that honours your body and your needs.
NURTURING You
5 WEEKS OF SUPPORT
Need a more supportive path?
I'm here to listen and if it's suitable, I'll walk you through practices that will help soothe your heart, reduce your anxieties, and calm your nervous system.
KIND WORDS
We chose to do the 12-week Cultivate Your Fertility Program, which was tailored exactly to my needs.
We had the best sperm numbers and quality, good quality eggs retrieved, and the greatest number of healthy embryos we've had in our five years of trying IVF.
Happy with my baby boy
Canberra, Australia
Her knowledge and expertise as a reproductive scientist and her in-depth understanding of holistic wellness have resulted in compelling, evidence-based fertility programs that are changing lives.
Nicolas Maurice
Principal Chiropractor, Lisburn Chiropractic Clinic
Ileana is committed and very passionate about her work in fertility and preconception care and does an exceptional job of sharing her wealth of knowledge in reproductive wellbeing with others.
Simon Borg-Olivier
Master Yogi, Physiotherapist, Lecturer, and Co-creator of the Yoga Synergy Method.
Co-Director, YogaSynergy
The support Ileana provided helped change my diet, exercise, and most importantly my mindset and a tool-bag of strategies continue to increase the resilience in other areas of my life. I feel calm and strong. I felt incredibly supported and became pregnant with my healthy baby girl.
Claudia
Melbourne, Australia
Ileana listens and holds space in a way that powerfully allows me to process the physical and emotional challenges that I face.
She has been insightful and motivating in breaking down mental obstacles into meaningful steps that allowed me to set goals, feel inspired and focused, find clarity in my daily path and take direct action.
Lisa
Melbourne, Australia
Ileana is a wonderful woman who I trust implicitly. I couldn’t recommend a more empathetic and compassionate person who approaches families undergoing such personal difficulties with professionalism, good nature and humour, than Ileana. The way Ileana relates to people is second to none. Having worked together at Prince Henry's Institute of Medical Research, I know she understands fertility, having been involved in reproductive endocrinology for 15 years plus. But she truly comes into her own with her people skills. I couldn’t recommend her enough.
Mark McCabe PhD
Senior Research Fellow, Garvan Institute of Medical Research.
Senior Lecturer, School of Medicine UNSW
STARTING A PRECONCEPTION CARE AND FERTILITY PROGRAM
In an ideal world, preconception care begins six to twelve months before you start trying to conceive. This provides you with sufficient time to change your daily habits and have several months for new sperm to develop and for your eggs to mature.
In some cases, couples are already in progress with treatments, perhaps have already collected eggs and sperm, and are awaiting transfer. At this time, there are still things you can do to enhance the condition of your uterus for implantation and help you balance the emotional highs and lows of trying to conceive.
Although the recommendation to make lifestyle modifications is sound advice, in my experience, the most challenging part is changing your daily habits.
The missing piece is the guidance and support to focus your efforts in key areas to make the changes within your desired time frame.
I can help you with that.
I've designed fertility and preconception programs where you will learn about the pillars of fertility wellbeing and access tools and strategies to walk you through the process of implementing them.
I will also provide you with a variety of strategies for you to select tools most suited to you that will help you in relieving stress and support a more positive mood to further support your journey.
You don't have to do this alone. I will be there to listen to you and guide and encourage you every step of the way.
The truth is
You just want your baby.
You've been trying. You've been waiting, and watching others get pregnant.
You have a partner you love, and all you want to do is conceive so that you can GROW your loving family.
Everywhere you look you see friends and family getting pregnant, having babies - wanting you to share in their happiness, but it feels upsetting, you just want it to be your turn.
You've tried a few things but the end result is the same, you're still waiting.
You also really want to do all the things you're being told will help your fertility. But it's hard to know what information to trust and it's really difficult to give up all of your comforts when you feel so frustrated, alone, and overwhelmed.
And if you're like I was, you don't want to waste any more time, and you want to know what you can be doing with your own two hands to build your fertility.
You're ready for family life, but there's just one thing getting in your way. Getting pregnant.
I think it's time we chose a different path, don't you?
Are you ready for more support to nourish and nurture your fertility?
ARE YOU READY FOR MORE GUIDANCE ON YOUR FERTILITY JOURNEY?
Schedule your free 30-minute consultation to ask how my Preconception Care programs can support and nurture your fertility journey.
"Great things are done by a series of small things brought together."
- Vincent Van Gogh
